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11% bmi
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136.0 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1811 kcal
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Fat: 70.22g | Prot: 153.66g | Carb: 147.17g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. Lunch: Bacon (Cured, Pan-Fried, Cooked), Red Potatoes (Flesh and Skin), Heinz Tomato Ketchup, Jewel-Osco Wheat Dinner Roll, Ground Pork. Dinner: Signature Cafe Chicken Stuffed with Spinach, Fresh & Easy Brussels Sprouts with Bacon. Snacks/Other: Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 1.4 lb a week
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