Weigh In record (no journal entry) for 16 January 2017
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149.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1453 kcal
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Fat: 53.02g | Prot: 51.97g | Carb: 197.61g.
Breakfast: Orange Juice, Ketchup, Flour Tortilla, Kraft Mexican Style Taco Cheese, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Light Sour Cream, Ketchup, El Monterey Bean & Cheese Burritos. Dinner: Root Beer, Light Sour Cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Duncan Hines Chewy Fudge Premium Brownie. more...
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2267 kcal
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Activities & Exercise:
Housework - 1 hour, Washing Dishes - 25 minutes, Desk Work - 7 hours, Elliptical - 25 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.4 lb a week
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