Weigh In record (no journal entry) for 16 January 2017
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128.3 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1402 kcal
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Fat: 62.14g | Prot: 28.16g | Carb: 104.16g.
Breakfast: Рот Фронт Конфета Батончик, Чай, Овсяная Каша на Воде, Мёд, Оливковое Масло (Первого Отжима). Lunch: Селедка под Шубой. Dinner: Теремок Гречка с Тефтелями, Брюссельская Капуста. Snacks/Other: Рот Фронт Карамель Дюшес, Roshen Черный Шоколад 70%, Зеленый Чай, Danone Актимель Клубника-Банан. more...
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894 kcal
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Activities & Exercise:
Подвижность - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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