Weigh In record (no journal entry) for 16 January 2017
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276.1 lb
Lost so far: 83.9 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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658 kcal
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Fat: 13.85g | Prot: 42.22g | Carb: 93.76g.
Breakfast: Chamomile Tea (Brewed), Saltine Crackers, Blueberries, Strawberries, Blackberries. Lunch: Cucumber (Peeled), Genova Solid Light Tuna in Olive Oil, Cooked Rice, Bean Sprouts, Andy Boy Romaine Lettuce, Chamomile Tea. more...
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losing 7.7 lb a week
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crackspider's weight history
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