Weigh In record (no journal entry) for 19 January 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1510 kcal
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Fat: 44.69g | Prot: 50.64g | Carb: 215.62g.
Breakfast: Tangerines (Mandarin Oranges), Kiwi Fruit, Chunky Peanut Butter (with Salt), Station Seed & Grain Bread, Bananas, Pro-Activ Light, Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Classic Seared Chicken Burger. Dinner: Jalapeno Peppers, Cooked Mature Onions, Mashed Potatoes (Whole Milk and Butter Added), Cooked Broccoli (Fat Not Added in Cooking), Beef Sausage. Snacks/Other: Tap Water, Riesling Wine, Potato Bakes. more...
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2123 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Driving - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Fee19's weight history
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