Weigh In record (no journal entry) for 16 January 2017
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246.9 lb
Lost so far: 9.0 lb.
Still to go: 59.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 January 2017:
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2395 kcal
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Fat: 82.10g | Prot: 115.10g | Carb: 300.31g.
Breakfast: K-Classic Hähnchenbrust, Aldi Tilsiter, Milfina Butter, Dinkelbrot. Lunch: Ananas, Honigmelonen, Gurkensalat, Bofrost Paprikagemüse, Ebly Ebly Gekocht, Käse, Putenbrust Fleisch, Vitakrone Weißkrautsalat, Lemar Spargelcremesuppe. Dinner: Gutknecht Knusperente, Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Snacks/Other: Gekochtes Ei, Coca-Cola Coca-Cola Light (Flasche), Ananas, Möhren, Gemischter Salat mit Dressing, Kaffee mit Milch. more...
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3571 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 59 minutes. more...
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gaining 1.3 lb a week
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