Weigh In record (no journal entry) for 18 January 2012
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1455 kcal
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Fat: 60.43g | Prot: 59.93g | Carb: 164.81g.
Breakfast: Sugar, Coffee (Brewed From Grounds), PB2, Carb Krunchers Everything Bagel. Lunch: balsamic vinaigrette , Oranges, Red Onions, Green Peppers, Boiled Egg, Chicken, cucumber, salad. Dinner: brown rice, salsa, haddock. Snacks/Other: Dark chocolate peanut butter Trader joes. more...
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1781 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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