Weigh In record (no journal entry) for 16 January 2017
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334.6 lb
Lost so far: 4.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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3234 kcal
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Fat: 172.83g | Prot: 129.57g | Carb: 283.22g.
Breakfast: Coffee-Mate Original, Coffee, Quaker Instant Grits - Original. Lunch: Pecan Pie, Fabe's Mini Peanut Butter Cookies, Coffee with Cream, Corned Beef Hash, Creamed Chipped or Dried Beef, Golden Corral Sausage Patty, Golden Corral Biscuit, Golden Corral White Gravy. Dinner: Tortilla Corn Chips, El Pato Jalapeno Salsa, southern home jumbo cream cheese jalapeño poppers, Black Beans (Canned), Steak (Lean Only Eaten). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Halls Sugar Free Cough Drops. more...
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gaining 0.6 lb a week
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