Weigh In record (no journal entry) for 16 January 2017
|
169.8 lb
Lost so far: 7.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2017:
|
451 kcal
|
Fat: 47.52g | Prot: 13.03g | Carb: 113.66g.
Breakfast: Nestlé Galak Popri, Carrefour Selection Chocolat Blanc Feuilletine, Pain Blanc, Effi Minarine. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Missbravo's weight history
|