Weigh In record (no journal entry) for 16 January 2017
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182.1 lb
Lost so far: 78.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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976 kcal
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Fat: 42.60g | Prot: 41.26g | Carb: 103.58g.
Lunch: Birkel Minuto Käse-Nudeltopf. Dinner: Mortadella, Der Norderneyer Seeluftschinken, Buko Der Sahnige, Gekochtes Ei, Cheddar-Käse, Rama Margarine, Lidl Weizenmischbrot. more...
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2892 kcal
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Activities & Exercise:
Driving - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 12 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 48 minutes, Sitting - 1 hour. more...
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gaining 2.1 lb a week
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