Weigh In record (no journal entry) for 16 January 2017
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121.7 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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999 kcal
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Fat: 38.02g | Prot: 85.11g | Carb: 76.76g.
Breakfast: Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Schneekoppe Leinsamen Geschrotet, Elstar, Haferflocken, Kaffee. Lunch: Landjunker Hähnchenunterkeulen. Dinner: Brandt Zwieback, Vitalis Diät Drink Vanille. Snacks/Other: Conradl Nussecken. more...
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1846 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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 Comments
heut gleich geblieben - da wir massig Schnee haben und ich heute Friseurtermin, werde ich das Auto stehen lassen und bis in die Stadt rein laufen und zurück. Ich denke, die Bewegung müßte bissel was bewegen, grins.
16 Jan 17 by member: mona54
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