Weigh In record (no journal entry) for 16 January 2017
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196.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1588 kcal
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Fat: 70.83g | Prot: 203.73g | Carb: 20.15g.
Breakfast: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Peito de Frango, Nano Vapor. Lunch: Ovo Cozido, Peito de Frango. Snacks/Other: Probiótica 100% Whey Protein, Naturovos Albumina. more...
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gaining 20.1 lb a week
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Alexandremn's weight history
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