wally.watson's Journal, 16 January 2017

206.2 lb Lost so far: 3.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

2693 kcal

Fat: 100.03g | Prot: 141.32g | Carb: 301.36g.   Breakfast: Asda Fat Free Greek Style Yogurt, MyProtein Impact Whey Protein (30g), Coffee with Milk and Sugar. Lunch: Nestle Shredded Wheat with Semi-Skimmed Milk, Tesco Cucumber, Green Giant Sweetcorn, Ocean Rise Tuna Chunks in Sunflower Oil, Aldi Wholemeal Pitta Bread, Tesco Seedless Green Grapes, Hellmann's Mayonnaise, McCoy's Flame Grilled Steak Crisps (30g), Aldi Jaffa Cakes. Dinner: Tesco Onion & Garlic Dip, Green Giant Sweetcorn, Chicken Breast Meat (Fried, Cooked), Tesco Easy Cook Long Grain Rice, Onions, Asda Chosen By You Sliced Mixed Peppers, Tortilla Corn Chips, Aldi Grated Cheddar Cheese. Snacks/Other: McVitie's Gold Bar. more...

2823 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Standing - 2 hours, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 22 minutes. more...