Weigh In record (no journal entry) for 18 January 2012
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195.5 lb
Lost so far: 1.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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874 kcal
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Fat: 27.73g | Prot: 41.62g | Carb: 117.86g.
Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Cheese Crackers with Peanut Butter, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Fuji Apples. Snacks/Other: Granola Thins - Peanut Butter. more...
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losing 7.0 lb a week
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