Weigh In record (no journal entry) for 16 January 2017
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243.6 lb
Lost so far: 9.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1116 kcal
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Fat: 98.86g | Prot: 24.85g | Carb: 32.11g.
Breakfast: Morliny Kiełbasa Morlińska z Piersi Kurczaka. Lunch: Pączki (Zwykłe), Mleczna Dolina Śmietanka 30%. more...
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losing 4.0 lb a week
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 Comments
Wyrównałem historyczne minimum.
16 Jan 17 by member: ASMP07
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no to jazda dalej z tym koksem :)
18 Jan 17 by member: vibo69
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