Weigh In record (no journal entry) for 16 January 2017
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201.7 lb
Lost so far: 51.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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2699 kcal
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Fat: 92.51g | Prot: 171.10g | Carb: 242.19g.
Breakfast: Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Maribel Erdbeere Johannisbeere Marmelade, Kaiser Rosinenbrot. Lunch: Aroy-D Kokosmilch, Gurke (mit Schale), Chiquita Banane, Karotten, Aldi Mandeln, DM Bio Leinsamen Ganz, Aldi Milch 1,5%, Elstar, Orangen, Whey Protein, Lupinenmehl, Birnen. Dinner: Rapunzel Kokosöl Nativ, Milsani Fettarmer Joghurt Mild 1,5% Fett, Hartgekochtes Ei, Gut & Günstig Delikatess Rotkohl, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Snacks/Other: Roter Tafelwein. more...
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4640 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 4 hours, Desk Work - 5 hours, Cooking - 45 minutes, Bicycling (slow) - 11/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 1 hour, Rowing - 1 hour. more...
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gaining 6.2 lb a week
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