Tanya49's Journal, 16 January 2017

153.9 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed N/A.

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1097 kcal

Fat: 63.41g | Prot: 50.45g | Carb: 85.02g.   Breakfast: PnP Double Cream Yoghurt Plain, Whole Milk, Selati Sweetener, Jacobs Instant Coffee, Egg, Clicks Smartbite Raw Seeds Mix. Lunch: Boiled Egg, Italian Pork Salami. Snacks/Other: Mangos, Carrots, Tap Water, Green Tea, Bakalland Ba! Energy Bar 5 Tropical Fruits. more...

2111 kcal

Activities & Exercise: Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...