Weigh In record (no journal entry) for 16 January 2017
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143.7 lb
Lost so far: 43.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1256 kcal
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Fat: 76.44g | Prot: 27.77g | Carb: 126.30g.
Breakfast: Şekersiz Çay, Pişmiş Yumurta Sarısı, Tamek Çilek Reçeli, Siyah Zeytin, Mis Üçgen Peynir, Seyidoğlu Sade Tahin Helvasi. Lunch: Beyaz Ekmek, Türlü. Dinner: Türlü. Snacks/Other: Ülker Çokoprens, Tarçın, Tam Yağlı Süt, Muz. more...
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gaining 1.5 lb a week
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 Comments
Üzülme tamammi arkadaşım.her şu güzel olacak.
16 Jan 17 by member: kesin karar
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arada ogle olur moral bozmak yok biz variz beraber nasil verdiysek yine verecegiz
16 Jan 17 by member: cigdemkeremdeniz
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16 Jan 17 by member: kesin karar
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Sagolun canlarimmm benimmm...ins
16 Jan 17 by member: buglemeymen
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ricaaa ederim caniiiiiimmmmmm
16 Jan 17 by member: kesin karar
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