Weigh In record (no journal entry) for 16 January 2017
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163.6 lb
Lost so far: 35.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1057 kcal
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Fat: 58.54g | Prot: 49.42g | Carb: 84.19g.
Breakfast: Pink Lady Äpfel, Gut & Günstig Fettarmer Fruchtjoghurt Mild - Kirsche 1,8% Fett. Lunch: Dönerteller. more...
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gaining 7.7 lb a week
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