Weigh In record (no journal entry) for 18 January 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1664 kcal
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Fat: 44.43g | Prot: 65.52g | Carb: 154.48g.
Breakfast: Blackberries, 2% Fat Milk, Cheerios. Lunch: Pretzels, Dry Roasted Sunflower Seed Kernels (Without Salt), Jalapeno Peppers, Mushrooms, Radishes, Light Caesar Dressing, Mixed Salad Greens, Water . Dinner: Black Beans, Green Chili Enchilada Sauce, Chicken Breast, Tortilla Chips. Snacks/Other: Pinot Noir Wine , Water . more...
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gaining 0.8 lb a week
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