desoizal's Journal, 16 January 2017

194.2 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2917 kcal

Fat: 62.22g | Prot: 179.91g | Carb: 397.36g.   Breakfast: Muscle Mousse Banana, Mornflake Superfast Oats, Total 0% Greek Yoghurt, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Mushrooms, Morrisons British Turkey Breast Fillet, Morrisons Basmati Rice Easy Cook. Dinner: Beefsteak Tomatoes, Kezie Kangaroo Burger, Heinz Tomato Ketchup 50% Less Sugar, Morrisons 4 Sliced Brioche Buns, Morrisons Iceberg Lettuce. Snacks/Other: Lotus Biscoff Biscuit Spread, Kellogg's Froot Loops Marshmallow Cereal, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free, Oreo Cookie, Cannellini Bean Brownies Double (Coke Zero), Mars Celebrations. more...

4240 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Power Walking - 30 minutes, Sitting - 6 hours, Housework - 20 minutes, Standing - 3 hours, Weight Training (Bodybuilding) - 1 hour and 36 minutes, Resting - 2 hours and 59 minutes, Sleeping - 8 hours, Shopping - 20 minutes, Cooking - 30 minutes. more...