Weigh In record (no journal entry) for 18 January 2012
|
241.8 lb
Lost so far: 3.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2012:
|
1154 kcal
|
Fat: 52.19g | Prot: 92.27g | Carb: 83.21g.
Breakfast: Raisins, Bananas, blueberries, Traditional Plain Greek Yogurt. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Rotisserie Chicken. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrpoptart's weight history
|