Weigh In record (no journal entry) for 16 January 2017
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223.8 lb
Lost so far: 9.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1404 kcal
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Fat: 92.91g | Prot: 58.99g | Carb: 86.26g.
Breakfast: Boulette, Leinöl, Kaffee mit Milch. Lunch: Bananen. more...
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losing 7.7 lb a week
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Briese75's weight history
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