Weigh In record (no journal entry) for 16 January 2017
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206.1 lb
Lost so far: 64.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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336 kcal
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Fat: 17.12g | Prot: 20.33g | Carb: 25.08g.
Breakfast: Супрадин Фрутомикс Энергия, Овсяная Каша на Воде. Dinner: МаВР Холодец из Мяса Говядины. more...
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losing 3.1 lb a week
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Vadim_Shvedov's weight history
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