Weigh In record (no journal entry) for 15 February 2010
|
143.3 lb
Lost so far: 7.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2010:
|
917 kcal
|
Fat: 33.13g | Prot: 42.24g | Carb: 119.04g.
Breakfast: coffee, edam, whole wheat bread. Lunch: cherry tomatos, whole wheat bread, olive oil, balsamic, smoked salmon, avocado, bread, potato soup. Dinner: crab stick, turkey ham, vegetable soup. Snacks/Other: raspberry, grapes. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pelininstyle's weight history
|