Ruschx5's Journal, 15 January 2017

196.0 lb Lost so far: 2.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 43.54g | Prot: 21.53g | Carb: 102.53g.   Lunch: Raising Cane's Sweet Tea, Jason's Deli Gingerbread Muffin, Ruffles Original Potato Chips, Croissant, Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: Peanut Butter, Dinner Rolls. more...

2273 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...