Pitoflex's Journal, 18 January 2012

116.6 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 39.52g | Prot: 174.49g | Carb: 101.26g.   Breakfast: Raspberries, 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Raspberries, Clementines, Smoked or Cured Bacon, Onions, Sweet Red Peppers, Zucchini, Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Almonds, Tomatoes, aderezo italiano, Lime Juice, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Triple Whey Protein. more...

1887 kcal

Activities & Exercise: Ibrahim - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...