anasousa's Journal, 15 February 2010

136.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

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465 kcal

Fat: 6.34g | Prot: 28.47g | Carb: 85.49g.   Breakfast: Coffee. Dinner: broccoli cooked. Snacks/Other: India Spice Chai Tea, Low Fat Chocolate Yogurt. more...

3219 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 hours, Weight Training (moderate) - 20 minutes, cross trainer - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 5 hours. more...