Weigh In record (no journal entry) for 15 January 2017
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176.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1923 kcal
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Fat: 92.59g | Prot: 144.40g | Carb: 136.24g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Hershey's Cocoa Special Dark, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Country Choice Organic Irish Style Steel Cut Oats, Apples, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Silk Pure Almond Milk - Unsweetened Original, Sports Research MCT Oil. Dinner: Trader Joe's Beef Filet Mignon, Broccoli, Trader Joe's Organic Sweet Potatoes. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds. more...
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losing 4.2 lb a week
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