Weigh In record (no journal entry) for 15 January 2017
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247.5 lb
Lost so far: 2.2 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1509 kcal
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Fat: 70.22g | Prot: 78.42g | Carb: 147.04g.
Breakfast: Hard-Boiled Egg, Frigo Light Mozzarella Cheese Stick, Chiquita Banana. Lunch: No Name Potato and Cheddar Perogies, Turkey Burger. Dinner: Philadelphia Chives & Onion Cream Cheese, Deli Sliced Ham, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Snacks/Other: T. Marzetti Dill Veggie Dip, Herbalife Citrus Lemon Protein Bar. more...
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gaining 12.1 lb a week
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fergiek's weight history
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