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18% BF -- Thanksgiving yesterday; no diet followed. Strictly returning to diet and exercise today.
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141.5 lb
Lost so far: 8.5 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 November 2007:
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1963 kcal
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Fat: 58.70g | Prot: 134.40g | Carb: 233.22g.
Breakfast: splenda, Curry and Apple Wood Smoked Beef Jerky (28g), oatmeal, clementine, turkey. Lunch: EAS Premium Protein, Chocolate, splenda, oatmeal, Trader Joe's Organic White Tortilla Chips (14). Dinner: Wendy's French Fries (small), Wendy's Jr Jalapeno Cheddar Double Melt. Snacks/Other: Curry and Apple Wood Smoked Beef Jerky (28g), kettle korn, clementine, Premier Protein Yogurt Peanut Crunch. more...
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2035 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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