neilmalek's Journal, 18 January 2012

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Weigh In record (no journal entry) for 18 January 2012

217.8 lb Lost so far: 0.8 lb. Still to go: 42.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:

2360 kcal

Fat: 77.01g | Prot: 66.79g | Carb: 306.25g. Breakfast: Whopper Sandwich, Coca-Cola Classic (20 oz). Lunch: Spinach Salad. Dinner: Fish Taco. Snacks/Other: Brown Ale, Mountain Dew (20 oz). more...

2407 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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neilmalek's Journal, 18 January 2012

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