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BP=119/81 Pulse=83 Sugar=119 Wt.=259.6#
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259.6 lb
Lost so far: 44.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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321 kcal
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Fat: 6.82g | Prot: 12.15g | Carb: 54.57g.
Breakfast: Bob's Red Mill Flaxseed Meal, Cinnamon, Simple Truth Organic Light Vanilla Soymilk, Clover Honey, Kroger Old Fashioned Oatmeal. more...
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losing 0.2 lb a week
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