Weigh In record (no journal entry) for 15 January 2017
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145.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1942 kcal
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Fat: 51.29g | Prot: 81.15g | Carb: 217.42g.
Breakfast: Dave's Killer Bread Organic Sprouted Whole Grains Bread, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Red Sweet Pepper, Hidden Valley Ranch Salad Dressing, Saputo Cheese Heads String Cheese. Dinner: Red Table Wine, Stonefire Tandoor Baked Mini Naan (45g), White Grapes, Arugula Lettuce, Nature's Earthly Choice Organic Quinoa, Slow Cooker Moroccan Chickpea Steele. Snacks/Other: Red Table Wine, Premier Nutrition High Protein Shake - Vanilla, Chewy Butterscotch Brownies, Pillsbury Sugar Cookies. more...
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losing 0.1 lb a week
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