Briese75's Journal, 15 January 2017

224.9 lb Lost so far: 8.4 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 78.57g | Prot: 50.86g | Carb: 67.25g.   Breakfast: Gekochtes Ei, Kaffee mit Milch, Leinöl. Lunch: REWE Bio Maultaschen, Lemar Hühnersuppe mit Nudeln. Dinner: Ocean Steamer Sardinen in Sonnenblumenöl. Snacks/Other: Lindt Excellence 99% Cacao. more...

2645 kcal

Activities & Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...