Weigh In record (no journal entry) for 15 January 2017
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179.9 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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509 kcal
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Fat: 21.32g | Prot: 46.07g | Carb: 23.81g.
Lunch: Kokt Ägg, Ägg, Allévo Potato & Leek Soup. Dinner: Kokt Ägg, Kokt Ägg, Allévo Potato & Leek Soup. more...
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losing 4.3 lb a week
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holm_tobbe's weight history
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