80sFinest's Journal, 18 January 2012

185.0 lb Lost so far: 40.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 15.37g | Prot: 103.22g | Carb: 121.18g.   Breakfast: Premium Protein Powder - Chocolate. Lunch: Mango Peach Salsa, Soft Flour Tortillas (Taco Size), Wild Alaskan Pacific Cod. Dinner: Milk (1% Lowfat with Added Vitamin A), Honey Nut Cheerios. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...