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11% bmi
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136.2 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1780 kcal
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Fat: 65.01g | Prot: 163.30g | Carb: 136.13g.
Breakfast: Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk, Carl Buddig Premium Deli Black Forest Ham, Kindred Hickory Smoked Cheddar Cheese, Brownberry Healthfull Steel Cut Oats & Honey, Egg White. Dinner: Chocolate Covered Nuts (Not Almonds or Peanuts), Kerrygold Pure Irish Butter, Fresh & Easy Brussels Sprouts with Bacon, Signature Cafe Chicken Stuffed with Spinach. Snacks/Other: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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gaining 1.4 lb a week
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