Weigh In record (no journal entry) for 15 January 2017
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195.4 lb
Lost so far: 17.2 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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1653 kcal
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Fat: 67.43g | Prot: 81.39g | Carb: 197.43g.
Breakfast: Alacer Corp Emergen-C Tangerine, Banana, Designer Whey Chocolate Whey Protein Powder, Walnuts, Hershey's Natural Unsweetened Cocoa, Coffee. Lunch: Ralphs Pepperjack Cheese, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Chipotle Mexican Grill Cilantro-Lime Rice, Mission Avocado, Kirkland Signature Frozen Shrimp. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Marketside Black Bean & Corn Salsa. more...
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2516 kcal
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Activities & Exercise:
Walk away the lbs 5 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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