hsforte's Journal, 18 January 2012

6 mi run < BF

105.0 lb Lost so far: 5.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 7.59g | Prot: 56.17g | Carb: 164.42g.   Breakfast: Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds) , 1% Fat Milk, Egg Beaters - Original. Lunch: Lettuce Salad with Assorted Vegetables, Cool Whip Fat Free, Spicy Italian Chicken Sausage, Blueberry Muffins, Fat Free Hot Cocoa Mix. Dinner: Pinot Blanc Wine , White Rice (Long-Grain, Cooked) , Chicken Breast (Skin Not Eaten). Snacks/Other: Fat Free Potato Crisps, Pumpkin Spice Quick Bread Mix. more...

1627 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...