Weigh In record (no journal entry) for 15 January 2017
|
231.4 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2017:
|
758 kcal
|
Fat: 40.00g | Prot: 18.00g | Carb: 88.00g.
Breakfast: Folgers Classic Roast Instant Coffee, International Delight French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Subway Onions, Subway Banana Peppers, Subway Tomatoes, Subway Lettuce, Subway Processed American Cheese, Subway Light Mayonnaise, Subway Olive Oil Blend, Subway Vinegar, Subway 6" Italian Herbs & Cheese Bread. Dinner: Yogi Bedtime Tea, Great Value Saltine Crackers. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...
|
|
3071 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glttrgrl8880's weight history
|