Weigh In record (no journal entry) for 18 January 2012
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184.8 lb
Lost so far: 10.6 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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419 kcal
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Fat: 19.75g | Prot: 21.18g | Carb: 40.01g.
Breakfast: Petit ecolier with dark chocolate, Sweet Cream Salted Butter, Multi-Grain Sandwich Thins, Egg White, Egg. more...
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losing 2.8 lb a week
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