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Weighed upon waking - hadn't been to the toilet. Day before was a carb up day so holding more water.
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223.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2017:
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2539 kcal
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Fat: 92.85g | Prot: 234.79g | Carb: 213.81g.
Breakfast: Bananas, Universal Nutrition Beef Amino, Tesco Smoked Bacon Rashers, flaxseed organic, Bedtime Extreme, cocoa powder, organic chia seeds. Dinner: Yeo Valley Blueberry Yogurt, MuscleFood Chicken Breast, Veetee Basmati Rice, MuscleFood Liquid Egg White, Boiled Egg, Sainsbury's Cheddar Cheese. Snacks/Other: Walnuts, Almonds, Whole Milk, Actimel Strawberry Yoghurt, Lemon, Beetroot Juice, Cocoa Powder (Unsweetened), Salmon Fish Oil, MyProtein BCAA Powder, The Protein Works Whey Isolate 90, Goji Berries, Rowntree's Fruit Pastilles (Tube). more...
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4153 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sauna - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
Great loss keep up the good work x x
16 Jan 17 by member: Ge84
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