ryahorto83's Journal, 18 January 2012

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Weigh In record (no journal entry) for 18 January 2012

219.0 lb Lost so far: 6.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:

1085 kcal

Fat: 31.00g | Prot: 60.00g | Carb: 146.00g. Breakfast: 2% Milk, Honey Nut Cheerios. Dinner: Roasted Garlic Sirloin. Snacks/Other: Original Apple Sauce, Dr. Pepper Ten (20 oz). more...

2542 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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ryahorto83's Journal, 18 January 2012

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