BlkDinanM3's Journal, 18 January 2012

152.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 62.01g | Prot: 61.88g | Carb: 195.93g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, Hazelnut Creamer, Water, Coffee. Lunch: 100% Low Sodium Vegetable Juice (11.5 oz), Sweet and Salty Nut Granola Bars - Almond, Water, Barbeque Potato Chips, Thin Sliced Turkey, Whole Wheat Bread. Dinner: Water, Mangos, Beef & Bean Burritos, Beef Stroganoff. more...

2745 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 7/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Driving - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes. more...