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So christmas is rounding the bend and all my boyfriend can talk about is how excited he is to "cheat" and have eggnog, christmas dinner, treats, etc. I'm worried that after having 2 christmas dinners, and 2 chirstmas parties to attend we will be thrown way off course and I'm not sure what to do?? I've being talking my parents into little things they can change for christmas dinner to make it "g.i. friendly" but I can't talk everyone I work with into making G.I. friendly hors d'eurves (the theme of our party) Any suggestions??????
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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 Comments
My advice is that if you're going to cheat, only cheat a little. I'm not sure how the G.I. diet works, but for Atkins, I always say to myself: no pure carbs. Carbs in sauces, integrated into dishes, etc. are fine, but don't load up on the mashed potatoes or rolls. Do the same for your diet. Don't flat-out cheat with unacceptable foods, but if there is a food that is part G.I. friendly but has an ingredient or two in it that isn't on your diet, that's alright. We're going to cheat anyway, so why not cheat smart?
25 Nov 07 by member: jeansie
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