Weigh In record (no journal entry) for 18 January 2012
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1081 kcal
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Fat: 17.75g | Prot: 55.00g | Carb: 183.50g.
Breakfast: honey nut cheerios milk'n cereal bars, 100% Pure Florida Orange Juice. Lunch: kemps 2% lowfat cottage cheese, the laughing cow light creamy swiss, farmland honey ham, arnold select sandwich thins, blue bunny sweet freedom fudge lites. Dinner: smart ones teriyaki chicken & vegetables, village hearth. Snacks/Other: Light Fat Free White Chocolate Strawberry Yogurt, Special K Cracker Chips - Sea Salt, kellogg's special k bar. more...
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gaining 0.9 lb a week
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