Fatman243's Journal, 18 January 2012

242.0 lb Lost so far: 1.0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

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287 kcal

Fat: 4.90g | Prot: 8.50g | Carb: 56.24g.   Breakfast: Coffee with Cream and Sugar, Raisin Cinnamon Bread. more...

3294 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour. more...