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BS 118 Bagel before bedtime
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245.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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712 kcal
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Fat: 16.61g | Prot: 44.04g | Carb: 105.76g.
Breakfast: kashi go lean crisp, milk 2%, banana. Lunch: beef stew. more...
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gaining 7.0 lb a week
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