redherpbluederp's Journal, 18 January 2012

127.4 lb Lost so far: 1.8 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 97.86g | Prot: 128.41g | Carb: 28.92g.   Breakfast: heavy cream kroger, hardwood kroger low sodium bacon, flaxseed meal, daisy cottage. Lunch: olive oil kroger, canned chicken, peeled cucumber, Feta Cheese, sweet baby lettuce dole. Dinner: kroger frozen broccoli, kroger butter, Top Round London Broil. Snacks/Other: cow pals, mt. olive kosher dill, arrowhead mills peanut butter, so delicious unsweetened coconut milk, sugar free jello. more...

1798 kcal

Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 8 minutes, Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 22 minutes. more...